Your training starts here.
An effective calisthenics plan for busy people. Train at home, no equipment, no excuses.
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This ebook is the answer to the most common beginner problems:
🔍 Short on time? No equipment? Not sure where to start?
This ebook solves the most common beginner problems. The workouts take only 15–25 minutes, require no equipment, and the entire plan is laid out step by step. Thanks to checklists, a progress journal, and a flexible approach, you’ll maintain motivation and avoid pressure. You train whenever you can—at your own pace and on your own terms.
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